5D4N Journey to Personal Discovery
Inner reflection is an empowering process that reconnects you to the core of your being. The Inner Reflection Retreat is an intermediate-level programme that applies meditation techniques taught in the Inner Peace Retreat to help you achieve visible and sustainable progress in your spiritual development.
The programme includes:
Our experienced facilitators will guide you through reflection exercises to help you develop an understanding of how your mind works. During in-depth meditation sessions, you will observe your thoughts arise with clarity, and experience their impact on your emotional wellbeing and consequent actions.
A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.