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Practice Weekend: Prostration

December 14 @ 9:30 am - December 15 @ 5:30 pm SMT

Take your practice to the next level

The Preliminaries Practice Group + Practice Weekend Programme is geared towards helping you accomplish your preliminary practices.

The aim of the 2023 – 2025 group is to complete the Prostration Preliminary (100,000x) within two years, through a combination of group + individual practice, with guidance + support from our pastors, and encouragement from fellow retreatants.

“Prostration is one of the best ways for destroying pride, one of the best ways to purify the negative karma associated with the body.”
– Tsem Rinpoche –

Online Practice Weekends are fully guided by senior pastors to facilitate better meditation and progress. This includes detailed explanations of the visualisations to increase the effectiveness of your prostration practice.


Event Details

  • 14 – 15 December 2024 (Sat – Sun)
  • Online (Google Meet)

View programme details, fees, and booking info.

Registration closes Wednesday, December 11, 2024.


Start: December 14 @ 9:30 am
End: December 15 @ 5:30 pm