HEAL: Body Mind Spirit

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Be Well From the Inside Out

Tibet is home to one of the world’s oldest healing traditions, based on the principles of karma and the interconnectedness of body, mind and spirit. Adherents believe that wellness cannot exist if any of these three elements are out of balance.

HEAL: Body Mind Spirit allows you to explore holistic Tibetan practices that can help eliminate negative karma and create positive energy for inner and outer wellbeing. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.

 

2021 Programme Details

  • December 4
    Meditation for beginners + Incense for healing

2022 Programme Details

  • January 8
    Lama Tsongkhapa statue cleaning + Polishing butterlamps
  • March 5
    Healthy karma + Practices for healing
  • April 2
    Kokedama for beginners + Singing bowl healing therapy
  • May 7
    Gyenze Chapel cleaning + Polishing butterlamps
  • June 4
    Basics of reincarnation + Powa visualisation
  • July 2
    Laughter yoga + Growing microgreens
  • August 6
    Volunteer in the greens + Making toys for rescued birds
  • September 3
    Help out with Parinirvana Day preparations
  • October 1
    Yoga for beginners + Healthy cooking
  • November 5
    Loma Gyonma statue cleaning + Sweeping Tara Walk
  • December 3
    Buddhist way to wealth + Offering practices

 

Schedule

  • 9.30am: Session 1
  • 11am: Break
  • 11.30: Session 2
  • 1pm: Lunch
  • 2pm: End

 

INTERESTED? WhatsApp us at +6010 3020 999 to RSVP your place (and lunch!).

PARTICIPATION IS FREE. GUESTS ARE REQUESTED TO CONTRIBUTE TOWARDS THE COSTS OF FOOD & REFRESHMENTS. PLEASE OBSERVE SOCIAL DISTANCING, WEAR FACE MASKS AND COMPLY WITH OFFICIAL SOPS TO ENSURE EVERYONE’S SAFETY AND HEALTH.