HEAL: Body Mind Spirit

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Be Well From the Inside Out

Tibet is home to one of the world’s oldest healing traditions, based on the principles of karma and the interconnectedness of body, mind and spirit. Adherents believe that wellness cannot exist if any of these three elements are out of balance.

HEAL: Body Mind Spirit allows you to explore holistic Tibetan practices that can help eliminate negative karma and create positive energy for inner and outer wellbeing. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.

 

2021 Programme Details

  • January 9
    Meditation for beginners + Incense for healing
  • February 6
    Dorje Shugden statue cleaning + Help out with the Relic Stupa Project
  • March 6
    Basics of reincarnation + “Unmistaken Child” screening & discussion
  • April 3
    Pilates for beginners + Aromatherapy for wellness
  • May 8
    Loma Gyonma statue cleaning + Help out with the Relic Stupa Project
  • June 5
    Buddhist preliminary practices + Preparing for higher teachings
  • July 3
    Experience ping-shuai gong + Singing bowl healing therapy
  • August 7
    Volunteer in the greens + Making toys for rescued birds
  • September 11
    Contemplations on renunciation + “Cave in the Snow” screening & discussion
  • October 2
    Learn self-massage therapy + Ayurveda for wellness
  • November 6
    Lama Tsongkhapa statue cleaning + Polishing butterlamps
  • December 4
    Developing wisdom + Dealing with difficult people

 

Schedule

  • 9.30am: Session 1
  • 11am: Break
  • 11.30: Session 2
  • 1pm: Lunch
  • 2pm: End

 

INTERESTED? WhatsApp us at +6017 672 0757 to RSVP your place (and lunch!).

PARTICIPATION IS FREE. GUESTS ARE REQUESTED TO CONTRIBUTE TOWARDS THE COSTS OF FOOD & REFRESHMENTS. PLEASE OBSERVE SOCIAL DISTANCING, WEAR FACE MASKS AND COMPLY WITH OTHER SOPS TO ENSURE EVERYONE’S SAFETY AND HEALTH.