Home / HEAL: Body Mind Spirit 2023

Be Well From the Inside Out

Tibet is home to one of the world’s oldest healing traditions, based on the principles of karma and the interconnectedness of body, mind and spirit. Adherents believe that wellness cannot exist if any of these three elements are out of balance.

HEAL: Body Mind Spirit allows you to explore holistic Tibetan practices that can help eliminate negative karma and create positive energy for inner and outer wellbeing. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.

 

2023 Programme Details

  • January 7
    Gyenze chapel cleaning + Polishing butterlamps
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • March 4
    The art of happiness + Essentials for a happy relationship
    Discover the art of happiness through Buddha’s teachings and philosophies. Then learn practical methods to improve relationships and cultivate contentment in daily life. Suitable for everyone including non-Buddhists.
  • April 1
    Meditation for beginners + Ayurveda for wellness
    Learn useful meditation techniques to reduce stress, increase clarity and promote happiness. Then discover your body type and explore how Ayurvedic diet principles can improve your physical health and wellbeing.
  • May 6
    Loma Gyonma statue cleaning + Tara Walk sweeping
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • June 3
    The heart of compassion + Tonglen meditation
    Learn why compassion is one of the wings to spiritual awakening. Then experience traditional tonglen meditation to unlock your compassionate side. Suitable for everyone including non-Buddhists.
  • July 8
    Yoga for beginners + Soap making
    Discover how you can work towards a healthier body with low-impact yoga exercises for beginners. Then learn how to make hand-made soaps — they make great gifts too!
  • August 5
    Incense for healing + Healthy vegan cooking
    Discover how traditional Tibetan incense can facilitate healing on all levels – mental, physical, emotional and spiritual. Then explore vegan versions of your favourite dishes for improved health and wellbeing.
  • September 2
    Help out with Parinirvana Day preparations
    Volunteering in the temple helps eliminate negative body karma that causes ill health, and brings great benefits for the mind and spirit.
  • October 7
    Kokedama for beginners + Singing bowl healing therapy
    Unleash your inner gardener with the trending Japanese art of Kokedama. Then experience the healing effects of traditional Tibetan singing bowl therapy for physical, mental and emotional wellbeing.
  • November 4
    Making toys for rescued birds + Tibetan cooking
    Show your love for the feathered friends in our aviary with hand-made toys. Then try your hand out at making traditional dishes from the Tibetan plateau — vegetarian style.
  • December 2
    Aura reading + Spiritual cleansing
    Understand your personality, strengths and weaknesses with a personal aura reading. Then learn how to uplift your mood and improve your vibe with spiritual meditations and practices.

 

Schedule

  • 9.30 am Session 1
  • 11.00 am Break
  • 11.30 am Session 2
  • 1.00 pm Lunch
  • 2.00 pm End

 

INTERESTED? WhatsApp wa.me/60103020999 to RSVP your place (and lunch!).

PARTICIPATION IS FREE. GUESTS ARE REQUESTED TO CONTRIBUTE TOWARDS THE COSTS OF FOOD & REFRESHMENTS. PLEASE WEAR FACE MASKS AND COMPLY WITH OFFICIAL SOPS TO ENSURE EVERYONE’S SAFETY AND HEALTH.